What you can only learn at PAI
PAI's proprietary dual suspension training system.
Overview
SilkSuspension™ Fundamentals I introduces students to the fundamentals of PAI’s proprietary suspension training system and the benefits of controlled instability to the neuromuscular system — specifically, the unique attributes of a dual suspension system.
Exercises target core strength, inner-range joint stability, proper biomechanics, balance, flexibility, and coordination. Graduates are ready to incorporate SilkSuspension™ into their teaching practice — group classes or privates.
- Includes: 50+ exercises with regressions and progressions, 3 group class templates
- Prerequisite: None
- Tuition: Contact your satellite center
What You'll Learn
- Fundamentals of the SilkSuspension™ dual suspension system
- Benefits of controlled instability to the neuromuscular system
- 50+ exercises targeting core strength, joint stability, balance, flexibility, and coordination
- 3 ready-to-teach group class templates
- Regressions and progressions for every exercise
Who This Course Is For
Pilates teachers and fitness professionals looking to add suspension training. No prior SilkSuspension™ experience required.
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