Rise & Align prepares you to serve one of the most underserved populations in fitness: breast cancer survivors. Safe, evidence-based programming for survivors at every stage of recovery — from early post-surgical movement through long-term lymphedema management and strength rebuilding.

This workshop gives you the clinical context and practical tools to design sessions that support healing, restore function, and rebuild strength safely throughout the recovery journey.

• CE Credits: ACE, NASM, AFAA, NPCP
• Prerequisite: None

OMG addresses the trifecta affecting nearly every woman over 40 who walks into a Pilates studio: osteoporosis, perimenopause and menopause, and the glute and overall strength loss that often accompanies them.

This workshop gives you the clinical context and practical programming you need — what to teach, what to modify, and what to avoid — to confidently design sessions for this rapidly growing demographic.

• CE Credits: ACE, NASM, AFAA, NPCP
• Prerequisite: None

Trimester-by-trimester programming, safe modifications, postpartum recovery, diastasis recti, and pelvic floor — the practical training that prepares you to confidently serve pregnant and postpartum clients.

This workshop covers the physiological changes of pregnancy and their implications for Pilates programming at every stage, from first trimester through postpartum recovery. Entirely online so you can study on your schedule.

• Format: 100% online, self-paced
• CE Credits: ACE, NASM, AFAA (NPCP pending)
• Prerequisite: None

Working with seniors and clients with pathologies requires specialized knowledge and sensitivity. This workshop gives you the confidence and the tools to serve this growing population with safe, effective, and dignified Pilates programming on the mat.

This workshop addresses one of the most requested continuing education topics: integrating pelvic floor awareness into standard Pilates teaching. You will learn evidence-based cueing strategies, contraindications, and practical modifications for common pelvic floor conditions.