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Anatomy & Biomechanics
Understand the body so you can teach with clarity and confidence.
Course Overview
This course provides a clear and practical understanding of anatomy and biomechanics as they relate to Pilates and movement.
Using visual learning tools and real-world application, you’ll learn how the body moves, why alignment matters, and how to spot and correct issues during exercise.
This is a lifetime access course and a core foundation for intelligent teaching.
What You Will Learn
By the end of this course, you will be able to:
Understand muscles, joints, and movement patterns
Apply biomechanics to exercise selection and modification
Improve cueing and
corrections
Identify postural deviations
Teach with greater confidence and accuracy
Continuing Education
PAI makes it easy to re-certify with PAI, ACE, NASM, AFAA and NATPCP with dozens of courses and workshops to enhance your career.
Curriculum Breakdown
Functional anatomy for movement professionals
Biomechanics of Pilates exercises
Posture, alignment, and joint mechanics
Visual 3D learning tools
Cueing for form and safety
Practice teaching with real-time feedback from a Master Trainer
Who This Course Is For
Pilates instructors
Personal trainers
Fitness and movement professionals
Anyone wanting a deeper understanding of movement
Anyone starting their Pilates teacher training journey
Prerequisites
None. Open to all movement professionals.
READY TO GIVE US A TRY?
Interested in starting your Pilates teaching journey?
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