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Barrels I
Support, challenge, and precision through intelligent barrel programming.
Course Overview
Barrels I completes your Level I comprehensive training. You will learn how to use the Arc Barrel, Spine Corrector, and Ladder Barrel to support clients, enhance mobility, and challenge core strength.
This course teaches you when to use each barrel, why it matters, and how to apply it correctly.
What You Will Learn
By the end of this course, you will be able to:
Teach exercises on all three Pilates barrels
Choose the right barrel for each client
Improve spinal mobility and alignment
Enhance both group and private sessions
Ensure proper placement and safety
Continuing Education
PAI makes it easy to re-certify with PAI, ACE, NASM, AFAA and NATPCP with dozens of courses and workshops to enhance your career.
Curriculum Breakdown
Arc Barrel, Spine Corrector, Ladder Barrel repertoire
Proper placement and alignment
Integration into Mat and apparatus sessions
Teaching strategies and cueing
Supervised practice teaching
Practice teaching with real-time feedback from a Master Trainer
Who This Course Is For
Pilates instructors completing comprehensive training
Instructors working with varied mobility levels
Professionals wanting better session customization
Prerequisites
Mat I required. Other apparatus courses are recommended.
READY TO GIVE US A TRY?
Interested in starting your Pilates teaching journey?
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