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Cadillac I
Build strength, control, and precision using Pilates’ most versatile apparatus.
Course Overview
Cadillac I teaches the foundational to intermediate Cadillac and Tower exercises, focusing on controlled movement, joint support, and muscular balance.
The Cadillac is ideal for clients who need more support, rehabilitation-style programming, or controlled strength development. This course teaches you how to use it effectively and safely for a wide range of populations.
What You Will Learn
By the end of this course, you will be able to:
Teach foundational Cadillac and Tower exercises
Identify and correct muscular imbalances
Use the Cadillac to support clients with limitations
Progress clients toward Mat and Reformer work
Cue with clarity and precision
effective
Continuing Education
PAI makes it easy to re-certify with PAI, ACE, NASM, AFAA and NATPCP with dozens of courses and workshops to enhance your career.
Curriculum Breakdown
Cadillac and Tower repertoire (through Intermediate)
Independent limb movement and alignment
Equipment setup and
safety
Programming for rehabilitation style sessions
Teaching strategies for diverse clients
Practice teaching under supervision
Who This Course Is For
Pilates instructors expanding their apparatus training
Rehab focused trainers
Movement professionals working with special populations
Prerequisites
Mat I recommended. Some Pilates experience required.
READY TO GIVE US A TRY?
Interested in starting your Pilates teaching journey?
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