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Chair I
Master one of Pilates’ most powerful and misunderstood tools.
Course Overview
Chair I teaches you how to confidently use the Pilates Chair by understanding its mechanics, resistance, and leverage.
Many instructors avoid the Chair due to lack of training. This course removes that uncertainty by teaching you how to use the Chair effectively, safely, and creatively for all body types.
What You Will Learn
By the end of this course, you will be able to:
Teach Chair exercises from Fundamental to Intermediate
Understand Chair mechanics and resistance
Modify Chair work for different proportions and abilities
Integrate Chair work into private and group sessions
Teach with confidence instead of hesitation
Continuing Education
PAI makes it easy to re-certify with PAI, ACE, NASM, AFAA and NATPCP with dozens of courses and workshops to enhance your career.
Curriculum Breakdown
Classical Chair
repertoire
Physics and resistance principles
Teaching progressions and regressions
Safety and spotting techniques
Practice teaching with feedback
Practice teaching with real-time feedback from a Master Trainer
Who This Course Is For
Pilates instructors wanting full apparatus confidence
Trainers who feel unsure about Chair work
Professionals expanding private session offerings
Prerequisites
Mat I required. Apparatus experience recommended.
READY TO GIVE US A TRY?
Interested in starting your Pilates teaching journey?
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