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All Populations Mat I Foundational Pilates training for real bodies, real clients, and real teaching environments.
Course Overview
Mat I is the foundation of Pilates teaching. This course covers the first three tiers of the classical Mat repertoire and teaches you how to deliver safe, effective, and inclusive Mat classes for a wide range of clients.
You will learn how to teach Pilates Mat work with confidence, not just memorizing exercises, but also understanding how and why they work, and how to adapt them for different body types, ages, and fitness levels.
This course emphasizes proper execution, cueing, and real world application, so you are prepared to teach both group classes and private sessions.
What You Will Learn
By the end of this course, you will be able to:
Teach the first 34 classical Pilates Mat exercises with confidence
Apply regressions and progressions for different ability levels
Cue posture, breath, alignment, and movement clearly
Modify exercises for beginners, older adults, athletes, and mixed level groups
Design balanced Mat classes that are safe and
effective
Continuing Education
PAI makes it easy to re-certify with PAI, ACE, NASM, AFAA and NATPCP with dozens of courses and workshops to enhance your career.
What You Will Learn (Learning Outcomes)
By the end of this course, you will be able to:
Teach the first 34 classical Pilates Mat exercises with confidence
Apply regressions and progressions for different ability levels
Cue posture, breath, alignment, and movement clearly
Modify exercises for beginners, older adults, athletes, and mixed level groups
Design balanced Mat classes that are safe and
effective
Continuing Education
PAI makes it easy to re-certify with PAI, ACE, NASM, AFAA and NATPCP with dozens of courses and workshops to enhance your career.
Curriculum Breakdown
Classical Pilates Mat repertoire (Fundamental to Intermediate)
Anatomy and biomechanics relevant to Mat work
Spinal movement patterns and core control
Breathing techniques and movement coordination
Teaching skills: cueing, correcting, and class structure
Practice teaching with real-time feedback from a Master Trainer
Who This Course Is For
Aspiring Pilates instructors
Personal trainers expanding into Pilates
Group fitness instructors
Yoga teachers and movement professionals
Anyone starting their Pilates teacher training journey
Prerequisites
No prior Pilates certification required. A basic understanding
of movement or fitness is helpful but not mandatory.
READY TO GIVE US A TRY?
Interested in starting your Pilates teaching journey?
Request Course Information
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