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Reformer I
Learn to teach Reformer Pilates with precision, safety, and confidence.
Course Overview
Reformer I introduces you to the first three tiers of the classical Reformer repertoire, with a strong focus on proper technique, biomechanics, and teaching application.
This course goes beyond fitness reformer workouts. You will learn how the Reformer works, how to adjust springs and settings correctly, and how to teach purposeful movement that delivers results while protecting your clients.
What You Will Learn
By the end of this course, you will be able to:
Teach foundational to intermediate Reformer exercises safely
Understand spring resistance and Reformer mechanics
Modify exercises for different body types and limitations
Transition clients from Mat to Reformer
Confidently teach private and small group Reformer sessions
Continuing Education
PAI makes it easy to re-certify with PAI, ACE, NASM, AFAA and NATPCP with dozens of courses and workshops to enhance your career.
What You Will Learn
By the end of this course, you will be able to:
Teach foundational to intermediate Reformer exercises safely
Understand spring resistance and Reformer mechanics
Modify exercises for different body types and limitations
Transition clients from Mat to Reformer
effectively
Confidently teach private and small group Reformer sessions
Continuing Education
PAI makes it easy to re-certify with PAI, ACE, NASM, AFAA and NATPCP with dozens of courses and workshops to enhance your career.
Curriculum Breakdown
Classical Reformer repertoire (Fundamental to Intermediate)
Equipment setup and spring physics
Anatomy and biomechanics specific to machine work
Teaching progressions and regressions
Safety considerations and client assessment
Supervised practice
teaching
Who This Course Is For
Pilates instructors in training
Fitness professionals new to Reformer work
Instructors wanting a strong classical foundation
Trainers transitioning from gym equipment to Pilates apparatus
Prerequisites
Mat I recommended, but not required. Prior Pilates experience is helpful.
READY TO GIVE US A TRY?
Interested in starting your Pilates teaching journey?
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